28 Day Transformation:
Do you want:
What would you do if your had the health you desired?
If you are done with fad-diets, expensive process food weight loss programs, and empty process then keep reading. If
Countless lives have been transformed by returning to a way of eating and approaching life in alignment with how we were designed. There are no gimmicks, pills, powders, expensive designer weight loss food products that can compete with the power of plants.
There is no catich. This program is simple and straightforward. You will work one-on-one with Dr. Fell as well as have the support of a group from the community mutually supporting each other.
What does the 28 Day Transformation include:
Topics:
Holistic. What does that mean?
Lasting change, transformation, cannot happen when we our focus is exclusively on behavior change. This is a shortcoming of most "diet" books and programs. Our thoughts and emotions are the driving factors for what we do. If these are not addressed, then any changes will not last.
Change in behavior is essential. Long lasting change involves changing the way we think and how we deal with our emotions.
When:
Cost:
Contact us for more information or to enrole mail office@ReviveFamilyMedicine.com
- more energy,
- better sleep,
- improver your mood,
- to decrease your risk of heart disease, cancer, and strokes,
- optimize your immune system,
- decrease joint pain,
- lower blood pressure?
What would you do if your had the health you desired?
If you are done with fad-diets, expensive process food weight loss programs, and empty process then keep reading. If
Countless lives have been transformed by returning to a way of eating and approaching life in alignment with how we were designed. There are no gimmicks, pills, powders, expensive designer weight loss food products that can compete with the power of plants.
There is no catich. This program is simple and straightforward. You will work one-on-one with Dr. Fell as well as have the support of a group from the community mutually supporting each other.
What does the 28 Day Transformation include:
- 2 ono-on-one visits with Dr. Fell. Set your goals, discuss your history, medications, supplements, and concerts
- 3 Saturday morning in-person (or via Zoom if you prefer) Learn and Support sessions
- 1 Pot-luck with your favorit health dish you learned to prepare during the 28 Day Transformation.
- Online Video and Audio Series: The 28 Day Transformation Video Series: Dr. Fell will guide you through the 28 Day Transformation with short informative and encouraging videos and audio during the week.
- The 28 Transformation Guide (pdf)
- Discussion forum where you can ask questions and share experiences.
- Patient Portal access to directly ask Dr. Fell program related questions during the 28 Day Transformation program.
Topics:
- Quic, Easy, and Tasty meal preparation.
- What food does to our body, how it can heal or hurt.
- Building blocks of health
- How to overcome the roadblocks to health.
- Stress, Anxiety, and Sleep: how food can help.
- How to reduce stress and decrease apatite.
- Get moving...a little goes a long way.
- Fasting
- and much more.
Holistic. What does that mean?
Lasting change, transformation, cannot happen when we our focus is exclusively on behavior change. This is a shortcoming of most "diet" books and programs. Our thoughts and emotions are the driving factors for what we do. If these are not addressed, then any changes will not last.
Change in behavior is essential. Long lasting change involves changing the way we think and how we deal with our emotions.
When:
- October 2 – 24
- Saturday Oct. 2, 9, 16: 8:00 AM to 9:00 AM
- Sunday Oct. 24th Potluck and Celebration 5:30 PM
- Location: TBD
Cost:
- For Revive Direct Care Members: $57
- For Non-members: $497 (also includes two appointments with Dr. Fell and basic labs – a $780 value!)
- Resources to build our knowledge (not included in the price)
- These are essential to helping us gain the information necessary to make long lasting changes. Dr. Fell will simplify, reinforce, and build upon the information provided in these sources.
- Forks over Knives’ documentary
- This provides an excellent foundation for starting to understand nutrition.
- $2.99 to rent or $4.99 to buy on Amazon prime.
- One of the following books:
- “The Plant-Based Diet Revolution: 28 day guide to a happier gut and a healthier you.” By Dr. Alan Desmond
- Currently $0.99 on Amazon Kindle ($22 hardcover)
- This one is my preferred book for this course
- “Eat to Live” by Dr. Joel Furnham
- Currently $2.00 on Amazon Kindle ($15 paperback)
- “The Plant-Based Diet Revolution: 28 day guide to a happier gut and a healthier you.” By Dr. Alan Desmond
Contact us for more information or to enrole mail office@ReviveFamilyMedicine.com