Can Vinegar Help You Lose Weight?

For nearly 200 years vinegar as been used as a weight loss aid. But does it work? Yes! A high quality twelve week study in Japan shoed that 2 tbs of vinegar resulted in the loss of about 5 pounds and loss of 1 inch around the waist without making any dietary or exercize changes.

This study prepared three drinks one with 2 tbs of vinegar, another with 1 tbs, and a third drink with a different acid that make them taste the same. They monitored the participants diet to insure there were not changes; and gave them a pedometer to insure not significant change in activity.
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However, this by itself is not the solution. After the study the 2 tbs group regains most of the weight they lost during the study.

A wholistic approach is the most effective and long lasting solution. Contact Dr. Fell if you would like him to walk this journey with you. Contact us to learn more about our FREE 30 minute Discovery Session where we will explore if your needs are a good match for what we offer.
PMID: 19661687