​Navigating a Healthy Lifestyle in a Challenging Environment

Living a healthy life may seem like a daunting task, especially in a world where the odds seem stacked against us. But the truth is, we have the power to change our behaviors and make positive choices for our well-being. It all starts with understanding the influence of our environment and finding ways to navigate through its challenges.
 
In our quest for wellness, it's important to acknowledge that not all aspects of our environment are within our control. There will be circumstances, people, and factors that we cannot change. Dwelling on these is not productive. Instead, let's focus on what we can change.
 
One key factor that significantly impacts our choices is what we bring into our homes. By being mindful of what we allow in, we can set ourselves up for success. Whether it's the food we buy or the habits we indulge in, these choices can shape our journey towards a healthier lifestyle.
 
Dr. Lisle, a psychologist and author of the book “The Pleasure Trap”, notes that willpower is not enough. He believes that changing our environment, to the extent we can, is an important part of making change last a lifetime.
 
Maintaining willpower can be a struggle. It fluctuates depending on various factors such as sleep, stress levels, and relationships. If you live alone, you have the advantage of having the final say in what enters your home. However, for those living with others, some negotiation may be required. Support from the people we live with can make a significant difference. Their encouragement can help us develop new habits, expand our knowledge, and address underlying issues that may hinder our progress. Additionally, removing tempting items from our immediate surroundings can reduce the need for willpower in challenging moments. Making small changes to our environment can have a profound impact on our long-term success.
 
Living a healthy life in a world that often promotes unhealthy habits requires conscious effort. While we cannot control everything, we can take charge of our immediate environment and make choices that align with our well-being. By being mindful of what we bring into our homes and seeking support from loved ones, we can create a positive atmosphere for personal growth and transformation. Remember, change takes time, so be patient with yourself. In the next part, we will explore strategies for maintaining a healthy lifestyle outside the home.
 
At Revive Family Medicine we are here for you! To walk with you as you navigate your way toward a healthy and vibrant future